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5-10 minutes a day

Exercise Complex

UNLOCK YOUR BODY

2025

start your day with energy ++

Restores energy, flexibility, and balance
Relieves tension, stress, and feeling of fatigue
Activates the body after sleep and accumulated tiredness
The exercise complex will be available in your Telegram
Exercise ComplexUNLOCK YOUR BODY

Who is this complex for?

Feel stiffness and loss of body mobility
Experience constant fatigue and exhaustion
Have difficulty waking up or falling asleep
Recovering from illness, injury, or childbirth

What's included in the complex?

Exercises that can be performed right in bed
Stimulates lymph flow and blood circulation
Gently restores flexibility and mobility
Clears brain fog
Prepares the body for physical activities
Work with neck and face – relaxation and improved neck mobility, reducing tension in head and face.
Work with neck and face – relaxation and improved neck mobility, reducing tension in head and face.
Deep breathing and abdominal massage – improving digestion, gentle stimulation of internal organs and releasing tension in the abdominal area.
Deep breathing and abdominal massage – improving digestion, gentle stimulation of internal organs and releasing tension in the abdominal area.
Body stretching and balancing – smooth movements with legs and pelvis, helping to improve flexibility and relieve stiffness in back and pelvis
Body stretching and balancing – smooth movements with legs and pelvis, helping to improve flexibility and relieve stiffness in back and pelvis
Feet and legs activation – exercises for engaging small joints, improving foot mobility and stimulating blood circulation in legs.
Feet and legs activation – exercises for engaging small joints, improving foot mobility and stimulating blood circulation in legs.
Engaging core muscle chains – exercises with leg raises aimed at activating deep muscles.
Engaging core muscle chains – exercises with leg raises aimed at activating deep muscles.
Gentle twists and turns – improving spine mobility, relieving tension.
Gentle twists and turns – improving spine mobility, relieving tension.
Smooth back bends and forward bends that help improve posture and relieve spine pressure.
Smooth back bends and forward bends that help improve posture and relieve spine pressure.
Side bends and gentle twists to bring the body into a balanced state.
Side bends and gentle twists to bring the body into a balanced state.
Tetiana Deryaga

Tetiana Deryaga

  • Professional physical therapist and rehabilitation specialist with 16 years of practical experience and specialized higher education
  • Original methodologies of women's body recovery in different age periods: after childbirth, before and after menopause, after injuries and stress.
  • My experience of three pregnancies between 30 and 40 years formed the basis of an effective postpartum recovery system that works in practice
  • I help women from 14 countries worldwide return to health and harmony with their own body through proven recovery methods

Why is this complex so effective?

Quick restoration of vital energy
Regaining mobility without risk of injury
Elimination of chronic fatigue

Frequently Asked Questions