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Recovery Course

PELVIC FLOOR

2025

and Female Libido ++

Get an adequate understanding of what affects the pelvic floor and libido
Learn effective pelvic floor recovery practices
Independently restore pelvic mobility
Recovery CoursePELVIC FLOOR

Who is the course for?

Experiencing leaks and uncontrolled air release
Noticed libido reduction associated with weakened pelvic floor
Seeking to restore body after childbirth
Want to slow down age-related changes and menopause onset

What's inside?

Detailed theoretical section with topic breakdown
Practical block with safe and proven exercises
Regular updates according to the latest scientific research
Accessible explanation of complex processes in simple, understandable language
Nature of female libido: essence and mechanisms in 20 minutes
Nature of female libido: essence and mechanisms in 20 minutes
Types of tissues in the female body: how they work and interact
Types of tissues in the female body: how they work and interact
Pelvis without complications: anatomy, movement, and correction of typical problems
Pelvis without complications: anatomy, movement, and correction of typical problems
Pelvic floor from the inside: structure and work features
Pelvic floor from the inside: structure and work features
Breathing: types and their impact on women's health
Breathing: types and their impact on women's health
Step-by-step system for mastering practical exercises
Step-by-step system for mastering practical exercises
Warm-up and pelvis harmonization complex in different positions
Warm-up and pelvis harmonization complex in different positions
Deep pelvic relaxation technique through arching
Deep pelvic relaxation technique through arching
Pelvic floor self-massage
Pelvic floor self-massage
Special 'Swing' exercise for natural libido activation
Special 'Swing' exercise for natural libido activation
Tetiana Deryaga

Tetiana Deryaga

  • Professional physical therapist and rehabilitation specialist with 16 years of practical experience and specialized higher education
  • Original methodologies of women's body recovery in different age periods: after childbirth, before and after menopause, after injuries and stress.
  • My experience of three pregnancies between 30 and 40 years formed the basis of an effective postpartum recovery system that works in practice
  • I help women from 14 countries worldwide return to health and harmony with their own body through proven recovery methods

Why is it important to be able to independently care for pelvic floor health?

Deep understanding of your body and ability to manage its condition
Ability to independently maintain health without constant specialist consultations
Control over an important life sphere through knowledge of processes and practical skills

Frequently Asked Questions