7 minutes a day
Exercise routine
HIPS ROAST
2025slim thighs and firm buttocks ++
Eliminates saddlebags on thighs, forms defined lines
Strengthens weak muscles for elegant thigh contours
Removes folds and sagging under the buttocks (banana roll)
The exercise routine will be available in your Telegram
Who is this routine for?
You aspire to have beautiful and toned thighs at any age
You're familiar with terms like 'saddlebags', 'jodhpurs', or 'flabby spots'
You've given up hope of improving your thigh and buttock shape
You understand that regular squats don't solve the problem
What's included in the routine?
9 targeted exercises, developed in a well-thought-out sequence
Focus on problem areas that are difficult to train with conventional workouts
The most effective 7 minutes in your day
Equipment required: a chair and a doorway
Leg warm-up - improves blood flow and prepares muscles for exertion
Intensive thigh heating - strengthens muscles, improves balance and coordination
Diagonal warming - tones buttocks and improves joint mobility
Chair pose meditation - isolates and strengthens thigh muscles
Isolated warming - works on hard-to-reach areas for definition
Exercise for eliminating saddlebags and forming a clear thigh line
Leg lifts on a chair - tones the front thigh surface
Thigh stretching - relieves tension and improves muscle elasticity
Final shaking - accelerates recovery and enhances training effect
Tetiana Deryaga
- Professional physical therapist and rehabilitation specialist with 16 years of practical experience and specialized higher education
- Original methodologies of women's body recovery in different age periods: after childbirth, before and after menopause, after injuries and stress.
- My experience of three pregnancies between 30 and 40 years formed the basis of an effective postpartum recovery system that works in practice
- I help women from 14 countries worldwide return to health and harmony with their own body through proven recovery methods
Why is this routine so effective?
Targeted impact specifically on problem areas of the thighs
Visible results even with irregular training
Formation of a beautiful leg silhouette without exhausting workouts