15-30 minutes a day
Exercise Complex
ALL INCLUSIVE
2025for the whole body ++
Comprehensive full-body workout without exhausting training
Activation of all body systems through 20 effective exercises
Quick results with minimal time investment
The exercise complex will be available in your Telegram
Who is this complex for?
You have little time but high standards for your body
You want to comprehensively maintain the health of your entire body
You're looking for an effective alternative to lengthy workouts
You strive for an active lifestyle despite being busy
What's included in the complex?
20 exercises in a well-thought-out sequence
Detailed breakdown of each movement's mechanics
Ability to exercise anywhere: at home or while traveling - you only need your device with access to the course
Comprehensive impact on all body systems
Warm-up prepares the body for exercise, increases blood flow and reduces injury risk
Upper shoulder girdle strengthening creates a stable foundation for subsequent exercises and improves posture
Pelvic work follows logically, as it's the body's center of balance. After strengthening the upper body, the pelvis can engage more effectively
Core strengthening comes after pelvic activation, allowing better awareness of abdominal muscles and promoting their proper engagement
Working with the posterior chain completes the strength portion, creating balance between front and back body lines
Final stretches release residual tension and help the body integrate the workout
Tetiana Deryaga
- Professional physical therapist and rehabilitation specialist with 16 years of practical experience and specialized higher education
- Original methodologies of women's body recovery in different age periods: after childbirth, before and after menopause, after injuries and stress.
- My experience of three pregnancies between 30 and 40 years formed the basis of an effective postpartum recovery system that works in practice
- I help women from 71 countries worldwide return to health and harmony with their own body through proven recovery methods
Why is this complex so effective?
Time efficiency with maximum effectiveness
Comprehensive approach to whole-body health
Ability to stay in shape without going to the gym